---
title: "Menopause & Heart Health: What Every Person Needs To Know"
entity: "blog"
canonical_url: "https://www.dralishaghajar.com/blog/menopause-heart-health-what-every-person-needs-to-know"
markdown_url: "https://www.dralishaghajar.com/llms/blog/menopause-heart-health-what-every-person-needs-to-know"
lastmod: "2026-02-02T19:20:00.000Z"
---

Menopause affects everyone—not just the 1 billion women experiencing it worldwide, but their partners, families, and communities too. Yet shame, secrecy, and a stunning lack of accurate information from the medical community has made getting good care incredibly difficult.

In this talk, I'm breaking down the myths and sharing the facts about menopause, perimenopause, and heart health. You'll learn why hot flashes aren't just an inconvenience (they're actually an early warning sign of cardiovascular trouble), what's really going on with your hormones during the transition, and why the fear around hormone therapy is based on outdated science.

We'll cover:

- The truth about perimenopause (hint: it can start in your 30s and symptoms go way beyond hot flashes)
- Why most women still aren't getting treatment—even when seeing gynecologists
- The real story behind the 2002 Women's Health Initiative study and why modern hormone therapy is safe
- How menopause impacts cardiovascular health and what you can do about it

If you've ever felt confused, dismissed, or like no one's listening when it comes to your menopausal health, this talk is for you. Because when women are resourced and healthy, the world is always a better place.