---
title: "Natural Menopause Support"
entity: "page"
canonical_url: "https://www.dralishaghajar.com/natural-menopause-support"
markdown_url: "https://www.dralishaghajar.com/llms/page/natural-menopause-support"
lastmod: "2026-09-07T20:22:59.012Z"
---

# Hormone-Free

# Menopause Support

For women who want to minimize the symptoms of menopause, without the use of hormone therapy

## Why Hormone-Free Menopause Support?

Many women choose to treat their perimenopause and menopause symptoms without the aid of hormone therapy. This may be due to a personal or family history of certain medical conditions, or personal or religious preferences.

Regardless of which avenue you choose - to use menopausal hormone therapy or not - I encourage you to seek support for your symptoms if they are interfering with your quality of life. Women do not need to suffer when there are so many options available.

## Options For Non-Hormonal Menopause Support

Nutrition

This is where I always start, even for women who choose hormone therapy. The foods you eat are directly tied to symptom severity, and a bit of tweaking of a woman's diet is often enough to make dramatic improvements in how she feels.

Exercise

Research shows improvements in many menopause-related symptoms when women are physically active. Additionally, certain types of exercise are massively beneficial to a woman's long-term health and wellness. I review every patient's lifestyle and fitness regimen, and make recommendations that are accessible and beneficial.

Stress-Management

There can be no doubt that stressed out women have more severe symptoms of perimenopause and menopause. Studies show many stress-reduction techniques to be effective for symptom relief. I provide tools for my patients to use, make referrals when necessary, and support mental health through sleep optimization and nutrient therapy.

Herbal & Supplement Recommendations

When diet, exercise, and stress management aren't enough, I turn to the safe and reliable herbs and supplements that women have been using for generations. These are carefully chosen for each individual, with their goals and symptoms in mind.

## The Naturopathic Approach to Menopause Treatment

These are just some of the ways I support women through menopause and beyond. Naturopathic medicine is whole-person care, centered on the needs of the individual. You are not your symptoms, and treatment is not limited to the prescription pad. If you are not sure which route to take, schedule a visit for a full health assessment to get all your quesitons answered and personalized recommendations.

[Read more about menopausal hormone therapy here.](/hormone_therapy)

## Real Stories From Our Community

"I have had the best experience working with Dr. Alisha. She cares a lot about my success to lose weight in a healthy way and to feel better in my body as I go through perimenopause and it's working! I feel heard and understood and she doesn't sugar coat things. She patiently explained the lab results, and made recommendations that were practical and personalized. I’m feeling stronger than ever and more in tune with my body for first time."

Sari K.

“I am convinced your recommendations are why I have the energy and performance level I do today. Which by the way feels pretty amazing.”

Holly S.

From our very first meeting, I was blown away by Dr. Alisha's depth of knowledge, passion and no-nonsense approach to helping women navigate the often murky waters of hormone health. There is so much conflicting information and stigma around perimenopause and menopause and each woman's journey is so personal. Having Dr. Alisha in my corner was a game changer for me. I feel so educated and empowered to navigate the road ahead with confidence, to advocate for my physical and mental health, and feel my best.

Anne H.