Apr 14, 2026, 4:19 PMDr. Alisha Ghajar
Is hormone therapy "natural"?
As women live longer than ever before, many are now spending a significant portion of their lives in menopause — effectively outliving their ovaries. Just as we don
Read moreFunctional medicine treatment for perimenopause, menopause, weight loss, and longevity.
Available via Telehealth, or in person in Seattle, Washington.
Services For Women
Perimenopause
Treatment
Not sure if you're in perimenopause? Wondering if your symptoms are "normal"? Many women develop symptoms long before their last period, and yes, there are plenty of things we can do to support you. I offer a complete evaluation of your symptoms, and solutions based on the latest research and my own clinical experience.
Menopause
Treatment
The old paradigm of "grin and bear it" through menopause is out. Women who work with me want to do menopause differently than their mothers. You have more treatment options than ever before, including bioidentical hormone therapy tailored to your unique physiology and preferences. There is no dogma here - only safe and effective treatment options.
Medical
Weight Loss
If your old tricks aren't working any longer, I've got you. I evaluate your nutrition, movement patterns, lab tests and hormone levels, and offer practical weight loss advice tailored to your lifestyle. For those who want more, medication options are available, including GLP options such as Ozempic and Mounjaro. Safe, long-term, and effective weight loss is possible.
Our values...
Women Are Not Small Men
And we deserve healthcare that honors our unique physiology.
You Can Improve Your Health At Any Age
It doesn't matter where you started, and no one is ever a lost cause.
Aging Is Inevitable, But Debility Is Not
Life is not over after 40, and you can be healthier, stronger, and happier - year after year.
Check out the latest blog posts...
Apr 3, 2026, 9:08 AM•Dr. Alisha Ghajar
Cardiovascular Disease in Women: Key Differences, Prevention, Danger Signs, & How To Talk To Your Doctor
This summary will show on the Blog list page
Read more
Feb 2, 2026, 11:20 AM•Dr. Alisha Ghajar
Menopause & Heart Health: What Every Person Needs To Know
I was honored to be asked to present on the topic of menopause and heart health to the Puget Sound chapter of the American Heart Association
Read moreHi, I'm Dr. Alisha Ghajar
As a Naturopathic Doctor specializing in hormone therapy for perimenopause and menopause, I understand the struggles and challenges you may be facing. Through my own personal journey, scientific research, and clinical expertise, I have developed strategies that work.
I lean on the latest research in women to deliver safe, effective treatments that support each individual's healthcare goals. From bioidentical hormone therapy, to targeted supplement and nutrition advice, the options are endless.
Real Stories From Our Community
"I have had the best experience working with Dr. Alisha. She cares a lot about my success to lose weight in a healthy way and to feel better in my body as I go through perimenopause and it's working! I feel heard and understood and she doesn't sugar coat things. She patiently explained the lab results, and made recommendations that were practical and personalized. I’m feeling stronger than ever and more in tune with my body for first time."
Sari K.
“I am convinced your recommendations are why I have the energy and performance level I do today. Which by the way feels pretty amazing.”
Holly S.
From our very first meeting, I was blown away by Dr. Alisha's depth of knowledge, passion and no-nonsense approach to helping women navigate the often murky waters of hormone health. There is so much conflicting information and stigma around perimenopause and menopause and each woman's journey is so personal. Having Dr. Alisha in my corner was a game changer for me. I feel so educated and empowered to navigate the road ahead with confidence, to advocate for my physical and mental health, and feel my best.
Anne H.