Is hormone therapy "natural"?
As women live longer than ever before, many are now spending a significant portion of their lives in menopause — effectively outliving their ovaries. Just as we don
By Dr. Alisha Ghajar
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Stay up to date with our latest insights, tips, and updates.
Cardiovascular Disease in Women: Key Differences, Prevention, Danger Signs, & How To Talk To Your Doctor
Learn why women's heart disease looks so different from men's, how menopause dramatically shifts cardiovascular risk, the subtle heart attack symptoms women (and their loved ones) need to recognize, the specific lab values every woman should request at her next checkup, what the research actually says about hormone therapy and heart protection, and the lifestyle changes that can prevent 80% of cardiovascular disease.
By Dr. Alisha Ghajar
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Menopause & Heart Health: What Every Person Needs To Know
I was honored to be asked to present on the topic of menopause and heart health to the Puget Sound chapter of the American Heart Association
By Dr. Alisha Ghajar
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An Interview All About Hormones
Dr. Ghajar shares insights on hormones and aging, including perimenopause, menopause, hormone therapy, and what “bioidentical” really means.
By Dr. Alisha Ghajar
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Breaking News: FDA Removes Black Box Label From Hormones For Menopause Treatment
The FDA finally announced the removal of the black box warning on hormone therapy, reversing decades of misinformation that has done significant harm to women
By Alisha Ghajar, ND
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Love, Sex & Intimacy After 40: The Best Years Are Ahead
A powerful discussion with quality advice about managing our sexual health and relationships as we age.
By Alisha Ghajar
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Why Women Need Testosterone
Low testosterone in women is very common, and can present as many different disorders. It
By Alisha Ghajar
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Guest Post: Rediscovering Desire: Reigniting the Spark Within and Between You
Dr. Amy Seiberlich, ND, is an intimacy coach and Naturopathic Doctor helping individuals connect with their pleasure (in all of it
By Dr. Amy Seiberlich
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Guest post: Let's Talk About Strength During Menopause
Dr. Kelsey Garvey wants every menopausal woman to be stronger, more resilient, and pain-free. She works with individuals of all ages to become stronger and healthier, no matter where you
By Kelsey Garvey, PT, DPT, CSCS
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5 Crucial Facts I Want Everyone To Know About (Peri)Menopause
The most common lessons I teach patients who come to me for perimenopause/menopause support
By Alisha Ghajar
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Avoid Holiday Weight Gain: 5 Simple Tips...
My top 5 tips for maintaining your healthy habits through the parties and travel, and showing up in January feeling empowered, instead of defeated.
By Alisha Ghajar, ND
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Perimenopause and Mental Health: Managing Anxiety and Brain Fog
Explore the link between perimenopause and mental health, focusing on effective strategies to manage anxiety and brain fog during this transitional phase.
By Dr. Alisha Ghajar
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